You will learn to plan your meals easily and quickly, no matter how busy your schedule is. No more struggling to find meal ideas!
You will easily plan your meals for the week in advance. I'll show you my 5 easy steps, from planning to prepping.
You'll have plenty of ideas to know what to cook and eat. I'll give you examples of easy meals to make so you can follow a weekly healthy diet.
You'll save time. You'll no longer have to think about what to eat every day and be able to make better use of your time. You will have healthy and nutritious meals without having to spend hours in the kitchen.
You'll save money. You'll make better use of the foods you already have on hand and learn how to prepare a targeted shopping list. You will buy what you really need!
Welcome
About the Instructor
Course Organization
Before You Begin...
Introduction to Meal Planning
Determine Your Meal Planning Style
Evaluate Your Week and Plan Your Meals
Tips for Choosing Meals/Recipes
How to Build Balanced Meals with the Puzzle Piece Method
Invite Flexibility in Meal Planning
Create Your Shopping List
You have access to these incredible bonuses that will make the process of planning your weekly meals even easier
Meal Planning Ideas Recipe Book: Meal ideas book with 13 delicious basic recipes that will simplify your cooking life.
Easy Balanced Snack Builder: Combine the different food groups for countless snacks.
Weekly Menu Planner: Weekly menu planner with examples of meals (breakfast, lunch, dinner) for 7 days, and a shopping list with all the ingredients you will need.
You have lifetime access to the entire course and bonuses.
You will not need any special materials. Once you start creating your menus though, you must get the ingredients you'll need to prepare your meals. I include a recipe book so you can get started easily.
On the contrary. Meal planning will help you save money on food.
No. The meals are very easy to make and do not require advanced cooking skills.
