What You Will Get With This Course

You will learn to plan your meals easily and quickly, no matter how busy your schedule is. No more struggling to find meal ideas!

  • You will easily plan your meals for the week in advance. I'll show you my 5 easy steps, from planning to prepping.

  • You'll have plenty of ideas to know what to cook and eat. I'll give you examples of easy meals to make so you can follow a weekly healthy diet.

  • You'll save time. You'll no longer have to think about what to eat every day and be able to make better use of your time. You will have healthy and nutritious meals without having to spend hours in the kitchen.

  • You'll save money. You'll make better use of the foods you already have on hand and learn how to prepare a targeted shopping list. You will buy what you really need!

Course curriculum

    1. Welcome

    2. About the Instructor

    3. Course Organization

    1. Before You Begin...

    2. Introduction to Meal Planning

    1. Determine Your Meal Planning Style

    1. Evaluate Your Week and Plan Your Meals

    2. Tips for Choosing Meals/Recipes

    1. How to Build Balanced Meals with the Puzzle Piece Method

    2. Invite Flexibility in Meal Planning

    1. Create Your Shopping List

About this course

  • $11.00
  • 19 lessons

Bonus material

You have access to these incredible bonuses that will make the process of planning your weekly meals even easier

  • Bonus #1

    Meal Planning Ideas Recipe Book: Meal ideas book with 13 delicious basic recipes that will simplify your cooking life.

  • Bonus #2

    Easy Balanced Snack Builder: Combine the different food groups for countless snacks.

  • Bonus #3

    Weekly Menu Planner: Weekly menu planner with examples of meals (breakfast, lunch, dinner) for 7 days, and a shopping list with all the ingredients you will need.


  • Is there a time limit to use this meal planning course?

    You have lifetime access to the entire course and bonuses.

  • Do I have to buy additional materials for the course?

    You will not need any special materials. Once you start creating your menus though, you must get the ingredients you'll need to prepare your meals. I include a recipe book so you can get started easily.

  • Do I have to spend more money to plan my weekly menus?

    On the contrary. Meal planning will help you save money on food.

  • Do I need to have a lot of cooking knowledge to take the course?

    No. The meals are very easy to make and do not require advanced cooking skills.


Melissa Nieves, LND, RD, MPH

Registered Dietitian

I am a registered dietitian with over 18 years of experience in the field of nutrition. I am passionate about helping people improve their health through nutrition and lifestyle changes, and I believe everyone has a right to accessible, affordable, evidence-based nutrition information. I strongly believe in the power of education and empowerment when it comes to making lasting changes in health.

Start planning your healthy weekly menus and provide a balanced diet for you and your family!